Ebook Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren

Ebook Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren

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Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren

Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren


Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren


Ebook Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren

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Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren

About the Author

Dr. Tim Warren has been an endurance athlete and adventurer since the age of 12 when he came in nearly last in his first cross country race. He hiked the Grand Canyon rim to rim at age 15, ran his first 26 mile marathon at 16 and hitchhiked coast to coast at 18. Dr. Tim has suffered from a debilitating joint and nerve condition since the age of 10 inspiring him to dedicate his life to researching natural fitness, nutrition and headspace. He become a Doctor of Chiropractic and subsequently cared for over 10,000 individuals in over 250,000 patient interactions before leaving clinical practice to teach and write. His topics invariably result in “inspiration and perspiration” for his audiences ranging from second graders to Fortune 500 companies to chiropractic conventions. His mission is to leave his audience with the concept of super-wellness and the confidence to know they can achieve it. A former sponsored mountaineer/athlete, Dr. Tim has climbed the highest peak on four continents including becoming the first Rhode Islander and Chiropractor to summit Mt. Everest at age 48. His first book “Lessons From Everest” was published in 2010 and his second “Feet, Fork and Fun: How To Fail Your Way To Fitness” was published by Wickford Press in January of 2017. He is available to share his message of attainable wellness at gatherings large and small. Through his school presentations, Dr. Tim has reached many tens of thousands of children grades 2-12 with his message of hope, optimism, hard work and especially the concept of failure as prerequisite of success.

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Product details

Paperback: 176 pages

Publisher: Wickford Press (January 25, 2017)

Language: English

ISBN-10: 0998286303

ISBN-13: 978-0998286303

Product Dimensions:

5.5 x 0.4 x 8.5 inches

Shipping Weight: 8.2 ounces (View shipping rates and policies)

Average Customer Review:

5.0 out of 5 stars

15 customer reviews

Amazon Best Sellers Rank:

#2,501,394 in Books (See Top 100 in Books)

A concise, easy to read blueprint for living a healthier, happier life. The author has the ability to convey his ideas in his own "voice", staying away from endless facts and figures and offering concrete advise and wisdom. Thank you Dr. Tim for sharing your years of experience, this book will be helpful to many who are overwhelmed by the prospect of taking control and being responsible for their own health and wellness.

A good reminder and a kick in the pants. It is never too late start over. Thank you Dr. Warren!!

For a 58 year old man who has always been active, this book is a great "roadmap" for keeping focused on the importance of exercise and how to balance work and life. Great read...

Just read it again and loved it all over!

A well written, informative book. Following Dr. Tim's principles will enable anyone to reach their full fitness/wellness potential.

OK, I admit I was a loser when it came to taking care of my own health because I was too busy taking care of everyone else's health. This book is jam packed with great advice to get you from sitting idle in front of the computer screen to regaining your health. I literally put the advice in this book to use before I had gotten to the last page. It's not just a good read, it's an action plan to minimize your stress, increase your mental acuity, build your physical strength, improve your eating habits and improve your overall well-being. Great Stuff!

"Dr. Tim has hit this one out of the park. As entertaining as it is informative, “Feet, Fork & Fun” is an outstanding resource for anyone who wants to demystify the process of getting, and staying, fit and healthy. Tim Warren practices what he preaches and leads by example."John ZombroPhysical Therapist, Health and Fitness Consultant, and founder of The Lifetime Body

Excellent, well written book (guide) for your everyday person struggling with living a healthy lifestyle. With all the confusing fad diets, Dr Tim makes it easy to just get started with healthy living. Dr Tims lessons from Everest is a great book to read along with feet, fork and fun because it teaches you how to set your goals and achieve them which goes hand in hand with changing your lifestyle.

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Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren PDF

Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren PDF

Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren PDF
Feet, Fork, and Fun: How to Fail Your Way to Fitness, by Dr.Tim Warren PDF

Ebook Download A Guide to Cleveland's Sacred Landmarks

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A Guide to Cleveland's Sacred Landmarks

A Guide to Cleveland's Sacred Landmarks


A Guide to Cleveland's Sacred Landmarks


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A Guide to Cleveland's Sacred Landmarks

About the Author

Foster Armstrong is director of the Urban Design Center of Northeast Ohio, emeritus professor of architecture and environmental design at Kent State University, vice president of the Cleveland Restoration Society, and member of the Sacred Landmarks Research Group. In 1992 he received the Kent State University President’s Medal for exemplary leadership in revitalizing several northeastern Ohio cities. He is also an architect and planning consultant. Richard Klein, assistant professor of urban studies at Cleveland State University, is an urban archeologist, a fellow with the Cleveland Museum of Natural History, the secretary of the Cleveland Restoration Society, and a private preservation consultant. Cara Armstrong received degrees in architecture and interdisciplinary studies from Miami University and is currently a graduate student in architecture at Columbia University. She is employed by David Young, Architects, in Hudson, Ohio. Thomas Lewis, photographer, is a member of the Sacred Landmarks Research Group and a professor and former chair of the geopolitical sciences department at Cleveland State University. Thomas F. Pike, rector of Calvary and St. George’s parish in New York City, is national chair of Partners for Sacred Places.

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Product details

Paperback: 344 pages

Publisher: The Kent State University Press; 1st Edition edition (December 14, 1992)

Language: English

ISBN-10: 0873384547

ISBN-13: 978-0873384544

Product Dimensions:

6.2 x 0.7 x 8.7 inches

Shipping Weight: 1.4 pounds

Average Customer Review:

4.0 out of 5 stars

2 customer reviews

Amazon Best Sellers Rank:

#2,189,812 in Books (See Top 100 in Books)

Now HERE'S something I wish we could see more of; guides to historic urban churches.American cities, and so-called "rust belt" cities in particular, are full of beautiful urban churches. So many of these important buildings anchored the immigrant neighborhoods in which they stand, and are sadly deteriorated, neglected, burned or demolished. They are enormously important structues, both in historic and artistic contexts. We should survey and catalog every one of them before they disappear, and to increase their visibility to people who may be able to save them.That's exactly the idea behind this book, and what a great city for such a survey! Cleveland, like other rust-belt towns - Pittsburgh, Buffalo, Detroit, St. Louis - just to name a few, has an impressive collection of historic churches and temples, imagined, funded, and built mostly by immigrants seeking to transplant their spiritual culture to a new place. From huge cathedrals to local Catholic parish churches, they're all in this book. There are over 200 individual structures featured in the book, with reference to another 50. Coverage is STRICTLY limited to the Cleveland city limits. The large, stone Protestant churches that serve wealthy suburban congregations are absent from this survey. Too bad, but all the city landmarks you expect to see (like Trinity Cathedral and St. Michael's) are here.The book is in a somewhat standard architecture guide format. Each building includes a small monochrome photograph and a descriptive essay. I must say, the building selection and the text supporting it really stand out. The photographs are not so good, mostly old archival images that do not display the artistic qualities of the churches well.Potential readers should consider this book primarily as a reference work rather than a browsing volume or a tourist guide. It's really intended for architectural historians and for readers who have a keen interest in ecclesiastical architecture. Preservationists should be particularly interested! We can't allow another disaster like the demolition of St. Agnes to happen again!Lloyd Ellis' Guide to GREATER Cleveland Ecclesiastical Landmarks is equally good, and includes important buildings from the inner suburbs as well. It is a good complement to this volume.

Now HERE'S something I wish we could see more of; guides to historic urban churches.American cities, and so-called "rust belt" cities in particular, are full of beautiful urban churches. So many of these important buildings anchored the immigrant neighborhoods in which they stand, and are sadly deteriorated, neglected, burned or demolished. They are enormously important structues, both in historic and artistic contexts. We should survey and catalog every one of them before they disappear, and to increase their visibility to people who may be able to save them.That's exactly the idea behind this book, and what a great city for such a survey! Cleveland, like other rust-belt towns - Pittsburgh, Buffalo, Detroit, St. Louis - just to name a few, has an impressive collection of historic churches and temples, imagined, funded, and built mostly by immigrants seeking to transplant their spiritual culture to a new place. From huge cathedrals to local Catholic parish churches, they're all in this book. There are over 200 individual structures featured in the book, with reference to another 50. Coverage is STRICTLY limited to the Cleveland city limits. The large, stone Protestant churches that serve wealthy suburban congregations are absent from this survey. Too bad, but all the city landmarks you expect to see (like Trinity Cathedral and St. Michael's) are here.The book is in a somewhat standard architecture guide format. Each building includes a small monochrome photograph and a descriptive essay. I must say, the building selection and the text supporting it really stand out. The photographs are not so good, mostly old archival images that do not display the artistic qualities of the churches well.Potential readers should consider this book primarily as a reference work rather than a browsing volume or a tourist guide. It's really intended for architectural historians and for readers who have a keen interest in ecclesiastical architecture. Preservationists should be particularly interested! We can't allow another disaster like the demolition of St. Agnes to happen again!

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A Guide to Cleveland's Sacred Landmarks PDF

A Guide to Cleveland's Sacred Landmarks PDF
A Guide to Cleveland's Sacred Landmarks PDF

PDF Download Get A Financial Life

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Audible Audiobook

Listening Length: 1 hour and 30 minutes

Program Type: Audiobook

Version: Abridged

Publisher: Simon & Schuster Audio

Audible.com Release Date: March 8, 2010

Language: English, English

ASIN: B003BGEHA4

Amazon Best Sellers Rank:

As someone who was not taught fiscal responsibility during childhood, this book helped to change my life. I purchased this as well as "Personal Finance in your 20's for Dummies" and read them cover to cover. There was so much misinformation my friends and family were taught, and so many poor habits were uncovered when I read this. I spent much of my adult life living paycheck to paycheck, scrounging to feed myself between bills. In the course of about 4 months, I have managed to save several hundreds of dollars each month, establish an emergency savings fund of several thousand dollars, a stock brokerage account, a new 401(k), invest in a safe mutual fund, and trimmed my bills and insurance payment to reasonable numbers without the unneeded bells and whistles. I cannot express enough how easy it is to simply read this and other books and change your financial life for the better. Being financially secure has improved my happiness exponentially.

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A really great book for anyone who is clueless about how to handle their personal finances or invest wisely. Fortunately my dad instilled some good common sense in me as far as managing my money so I was glad to see that I was doing things right more or less. The three big things I learned were:1) Index funds/mutual funds are where to put your money2) It's perfectly fine to rent instead of buy, look at amortization schedules3) Live below your means.

I read one of the earlier editions while still in school in the early 2000's. After friends had asked me what book to read to get a grounding in: What are bonds? I realized that almost all of the investing books are either pitching retirement plans for baby boomers who failed to save, or fairly exotic investments like stock options and commodities. Finally I found Beth Kobliner's book again, reread it, and it is just as good as I remembered. The tables are easy to read, and she very clearly explains and illustrates how compound interest can either work for or against you. All the major financial topics that a 20-30 year old is likely to encounter are covered well.

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Free PDF 2019 Weekly & Monthly Classic Music: 12 Month Planner Diary with Vertical Day Appointment Agenda and Large Calendar Organizer, by Enchanted Willow

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2019 Weekly & Monthly Classic Music: 12 Month Planner Diary with Vertical Day Appointment Agenda and Large Calendar Organizer, by Enchanted Willow


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Product details

Paperback: 136 pages

Publisher: CreateSpace Independent Publishing Platform (August 27, 2018)

Language: English

ISBN-10: 1726268845

ISBN-13: 978-1726268844

Product Dimensions:

8 x 0.3 x 10 inches

Shipping Weight: 10.4 ounces (View shipping rates and policies)

Average Customer Review:

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Amazon Best Sellers Rank:

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The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight, by Henri J. M. Nouwen


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The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight, by Henri J. M. Nouwen

Review

"In your hands you have one of the greatest spiritual classics of our time, by one of the great spiritual masters of our time, as well as a way to reflect on it more at length. Let Nouwen's wisdom speak to you now." –James Martin, SJ, from the Foreword

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About the Author

HENRI NOUWEN was a Dutch-born Catholic priest, professor, and pastor, who gained international renown as the author of over 30 books on the spiritual life, including such classics as The Wounded Healer, The Inner Voice of Love, and Reaching Out. Nouwen's books have been translated into more than 30 languages and have sold upwards of seven million copies worldwide, resonating with people across the religious, spiritual, cultural, and political spectrum. Since his death in 1996, ever-increasing numbers of readers, writers, teachers, and seekers have been guided by his literary legacy.

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Product details

Hardcover: 336 pages

Publisher: Convergent Books; Anniversary edition (October 4, 2016)

Language: English

ISBN-10: 0804189285

ISBN-13: 978-0804189286

Product Dimensions:

6.1 x 1.1 x 8.5 inches

Shipping Weight: 1 pounds (View shipping rates and policies)

Average Customer Review:

4.9 out of 5 stars

18 customer reviews

Amazon Best Sellers Rank:

#74,628 in Books (See Top 100 in Books)

Henri Nouwen, true to form, writes a thoughtful study and personal reflection on Rembrants famous painting. I am very grateful for the attention the author gives to the "Father" of Lukes Gospel. His intenselly personal insghts brings Rembrants painting to new depths.

If you ever want a thought provoking perspective on a well known parable, this is the book for you. The author does a deep dive on the parable through the prism of a well known painting. It was a great reflective and thought provoking book.

Such a great work by Nouwen. Whether you are the rebellious lawbreaker or the rebellious law keeper, you are the beloved, and Nouwen will show you how through this great narrative.

Wonderful book. Great message. I also like the paper and the pictures of the painting. Lovely

Powerful thought provoking and comforting commentary on God's love for all of His/Her people.

Reading through Nouwen's words, paired with his retreat reflections was transformative. I moved through this book more slowly than I anticipated because it brought up so much self-reflection and prayer I needed time to digest. I have already recommended this book over a dozen times.

Great book!

return of the prodigal is an incredible book. Nouwen is one of the most insightful authors I can think of.

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The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight, by Henri J. M. Nouwen PDF

The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight, by Henri J. M. Nouwen PDF
The Return of the Prodigal Son Anniversary Edition: A Special Two-in-One Volume, including Home Tonight, by Henri J. M. Nouwen PDF

PDF Download Yankee Stadium: The Official Retrospective

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Yankee Stadium: The Official Retrospective

Yankee Stadium: The Official Retrospective


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About the Author

Mark Vancil is president of Rare Air Media, a publishing and communications company based in Winnetka, Illinois, that has produced dozens of award-winning books and custom publishing programs for sports, publishing and entertainment clients.

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Product details

Hardcover: 240 pages

Publisher: Pocket (March 25, 2008)

Language: English

ISBN-10: 1416547797

ASIN: B003B3NXA2

Product Dimensions:

12.2 x 10.4 x 0.9 inches

Shipping Weight: 4 pounds (View shipping rates and policies)

Average Customer Review:

4.7 out of 5 stars

36 customer reviews

Amazon Best Sellers Rank:

#5,157,980 in Books (See Top 100 in Books)

A beautiful and wonderful tribute to an American icon, Yankee Stadium.Good warm memories, inspiration and nostalgia come forth on every page. Leap out from every page actually. Although it is primarily about the Yankees, as it should be, every aspect of Yankee Stadium history is included, from the New York Giants, two Papal visits, college football and boxing. It's all here in glorious detail...fine, excellent writing and photos almost beyond compare.From the Babe, Lou's farewell, Larsen's perfect game, Maris' homerun, Mr. October, Joe Torre and the great Yankee teams of late, all are there, all presented in an interesting and appropriate manner...Not too much of this, just enough of that to evoke nostalgia of the highest degree...nostalgia, not maudlin thought or regret.And if you have any doubt that the Yankees-Red Sox rivalry is the greatest in American sport, read this book and you will know, you will be convinced that it is true.But this is not a book for Yankees lovers only; it is a book for all baseball fans and others who want to, as the Lone Ranger might say, "Return to those thrilling days of yesteryear..."One of the more interesting parts of the book is a one page account of why Yankee Stadium had to be torn down...It had nothing to do with money and luxury boxes. It had everything to do with a stadium that was showing its age and crumbling around itself, especially on Bat Day, a very interesting bit of information.

Wish the cover would have been in better shape. I also have had to use tape to keep book in order. But, if you lovethe Yankees and can get a new book, you will love this.

I bought this book for my Son, Will - one of his many Christmas gifts; he's a Yankees fan. I'm a long suffering Reds fan, but can't blame him. Unlike my team over the past ten-plus years, the Yanks management wants to win.At any rate, I have to say that I've always been somewhat of a Yankees' fan as well - this speaks to my appreciation for baseball history. Yankee Stadium plays a LARGE part of that.This book covers so much of Yankees' history in that stadium, as well as other memorable sporting events. This is worth the cost for the book, and my son appreciates it very much.AmericanSoldier

All true NYY fans will love this book. This "coffee table" book has great insight into the history of Yankee Stadium. The photography alone is worth the price of the book - it makes you realize what a tremendous part of baseball, and history, this stadium has been. The interviews and memories of many great Hall Of Famers and future Hall Of Famers are a joy to read. I highly recommend this retrospective on an American treasure. What a loss!!!

My husband who has been a Yankee fan ever since he was a little boy loved this book I bought it as a gift for him. I originally saw it on QVC in a box for about $76 with shipping and since I don't buy any books without consulting Amazon first I checked it out. Who needs a box for an extra $40. My husband said it brought back lots of memories and the pictures are fantastic .He was thrilled I thought of this for him.

Great book and a must-have for true Yankee fans and baseball purists alike. A true send off to the Cathedral of baseball. The stadium played host to many historic events besides yankee baseball, but will always be remembered for the many great moments in pinstripe history. A definitive account of the big old ballpark in the bronx. This book is excellent!!!

Very nice coffee table took on the original "House that Ruth Built."

great

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Free Download High Definition Body Sculpting: Art and Advanced Lipoplasty Techniques

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Review

“This text is a well-written and elegantly illustrated work that is useful for plastic surgeons interested in improving their overall patient satisfaction and outcomes in cosmetic body contouring surgery. … The density of the information provided is appropriate and the illustrations and photographs help keep the reader engaged and motived to enhance their liposuction results … . provides cosmetic plastic surgeons with detail-oriented descriptions of advanced liposculpture techniques to help propel liposuction results to a more sophisticated level.” (Megan C. Jack, Aesthetic Surgery Journal, Vol. 36 (2), 2016)“The authors, Drs. Alfred Hoyos and Peter Prendergast, working together on this book, present a unique approach to body contouring for cosmetic surgeons interested in improving their results in liposuction and fat transfer. … All in all, this is a good book on the upcoming and increasingly popular subject of body-sculpting surgery. Books on this medical specialty are rather rare. This is a highly useful resource on this rare subject.” (Nano Khilnani, Biz India Online News, bizindia.net, August, 2015)“Using both ultrasonic and power-assisted liposuction along with fat transfer, the authors demonstrate their techniques for dynamic sculpting of the human form. … Surgeons who wish to hone their sculpting skills of the human form using liposuction and fat transfer methodology will benefit from this book.” (Jeffrey S. Rosenthal, Doody's Book Reviews, May, 2015)

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From the Back Cover

This unique book details advanced techniques in lipoplasty and autologous fat grafting for high-definition body sculpting. Clear step-by-step explanations of techniques are accompanied by numerous color illustrations and photographs. The first section includes chapters on surface and muscular anatomy, anesthesia, assessment, technologies for ultrasound-assisted lipoplasty, and postoperative care. High-definition sculpting of the male and female abdomen, trunk, back, chest, and upper and lower limbs is then described in detail, and clear instruction is provided on autologous fat grafting for contouring the buttocks, breasts, and pectoral areas. Postoperative care is also carefully considered. The book will provide a fascinating insight into the art and practice of high-definition body sculpting for all surgeons who perform lipoplasty and body contouring techniques. It will also serve as an ideal aid for all practitioners who are pursuing workshops and practical training in this exciting new area of aesthetic surgery.

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Product details

Hardcover: 244 pages

Publisher: Springer; 2014 edition (July 30, 2014)

Language: English

ISBN-10: 3642548903

ISBN-13: 978-3642548901

Product Dimensions:

7.3 x 0.7 x 10.2 inches

Shipping Weight: 3.5 pounds (View shipping rates and policies)

Average Customer Review:

4.8 out of 5 stars

6 customer reviews

Amazon Best Sellers Rank:

#435,522 in Books (See Top 100 in Books)

Very Good

Good to have .these cases can be difficult

Very helpful for the experienced plastic surgeon.

An excellent textbook with exceptional diagrams.

good choice, great value for money)

Really interesting book. I had the opportunity to mee Dr. Hoyos , the creator of the technique ( hi def ) and really the results are stunning, amazingCONGRATULATIONS

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Download The Power of Six (Lorien Legacies, Book 2), by Pittacus Lore

Download The Power of Six (Lorien Legacies, Book 2), by Pittacus Lore

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The Power of Six (Lorien Legacies, Book 2), by Pittacus Lore


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The Power of Six (Lorien Legacies, Book 2), by Pittacus Lore

Review

“The action is taut, the characters are fascinating, and the fact that the teens are slowly finding one another and learning about Lorien secrets is sure to yield an impressive all-out battle down the road. This series continues to head in interesting directions.” (Bulletin of the Center for Children’s Books)“Lore picks up and expands on a strong premise that originated in the first novel. An intriguing potential romantic triangle brewing between John, Six, and Sam adds layers as they search for answers.” (Voice of Youth Advocates (VOYA))Praise for I AM NUMBER FOUR: “Number Four is a hero for this generation.” (Michael Bay, director of Transformers)“There’s genuine suspense…it’s easy to get lost in the world of the sweet teen from another planet.” (Chicago Tribune)“Terrifically propulsive.” (Booklist)“Action–packed.” (Publishers Weekly)“Riveting.” (The Horn Book)“This is a can’t-put-it-down book.” (Justine Magazine)“The intense pace, bigger-than-life fight scenes, and good vs. evil showdown set up a series that will easily draw in action-oriented sci-fi fans, who will eagerly await the next round.” (Bulletin of the Center for Children’s Books)“A breathless page-turner of a sci-fi novel that will have readers rooting for the teen alien who must save himself, his human friends, and the planet. So, gear-up sci-fi fans, the battle for Earth is on and there’s a new kid in town!” (Amazon.com)

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From the Back Cover

They know about the charm.They know about our legacies.They caught Number One, Number Two, and Number Three.They killed them all.I am Number Seven. One of six still alive.We are growing stronger.We are starting to come together.We are ready to fight.We are the last defense.

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Product details

Series: Lorien Legacies (Book 2)

Paperback: 448 pages

Publisher: HarperCollins; Reprint edition (July 24, 2012)

Language: English

ISBN-10: 9780061974571

ISBN-13: 978-0061974571

ASIN: 0061974579

Product Dimensions:

5.3 x 1 x 8 inches

Shipping Weight: 11.2 ounces (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

831 customer reviews

Amazon Best Sellers Rank:

#15,413 in Books (See Top 100 in Books)

First of all, I would like to say that I'm a huge fan of I Am Number Four. When I read I Am Number Four, I got to know who John Smith was and felt his emotions throughout the book. I also like on how each character had their own personality such as Sam, Henry, Bernie, and Sarah. The book had a focus on John's personal life and his adventure of survial. Each chapter made you want to read the next chapter. It was very addicting because each chapter had a half finished dramtic scene, making you damn curious whats going to happen. Also in the end, I was so mad on how they just cut out Henry from the story by making him die. This was really a sad ending but the scene made me feel as though I was in John's position of losing a father. "sorry for the spoiler but I think Henry should have at less survive the2nd book". Compared to the recent back called The Power of Six, it was poorly written. It first starts out with a girl named Maria, talking about her past and recent activites on the search of John Smith. I have to admit that the first chapter was good but as you read head on, the story switches between two different character's conflict and story. This method of switching around to show on who is doing what is intresting, but i think the author is over doing it by extending the information. Like for an example, the author writes a few chapters of Maria searching for her box. That is just a waste of time, yes i understand that she has to find her box filled with her inhertance but is it really necessary to make her search for her box that long? I would rather like to hear more about John Smith. If I were to ask did you do anything specal today? I wouldn't want to hear every single thing you did but I rather hear the most intresting thing you did. I would also like to say on why did the author give Maria's guardian so little personality? I was expecting her to teach Maria like Henry. I felt as though she was just a background that did not play a significant role in this book. After reading the book all I knew is that she wanted to be a priest and treated Maria poorly. Also the way she died, had nothing to it. I did not feel any emotion like the way Henry died. I think the author could have done better by making Maria's story more of an adventure rather then a story filled with her daily task or choirs. I mean most of the characters that Maria met did not have emotionsfrom start. The author was procrastinating on what Maria's story that could have been amazing. As you read the book its a very slow process of anything significant that is happening. John's Smith story had a little more excitment to it because he had to run from the human society and fight aliens. After reading throughout the chapters of a boring slow story, the action finally takes place near the final chapters. The climax of each character is very intresting because it leads the book into a new book that might come out later throughout the year. As you read near the final chapters, you can tell that the author is rushing the book by adding the discovery of the new numbers. I mean wow really adding 3 new members to a book without even a short reference of their history or who they are is kind of a bad ending. I waited a year to read this book and was very dissapointed on the author's method of rushing things at the end and slowing down a story with a endless search of a box and character text that had nothing significant related to Maria.

I Am Number Four, left off. John Smith (aka Number Four), Sam Goode, and Number Six are still on the run from the government because they believe that John is a terrorist rather than an alien learning to protect Earth.While I Am Number Four certainly had action in it, that book focused mostly on John Smith’s struggle with trying to be normal and his romance with Sarah Hart, leaving the action till the end of the book. In The Power of Six there is much more action and I loved that about the book. At the same time I thought Number Seven’s struggle with her protector, Adelina, was an interesting relationship and explored a new aspect of the relationship between the guardians and the nine who are meant to protect Earth. Adelina, who is meant to teach Marina (Number Seven) about her legacies, or skills she will develop to help protect Earth, refuses to acknowledge her duties. Instead, Adelina has turned her life to serving God and pushed aside any connections with the world she came from.While there is very little action in those scenes, there is plenty of it in John Smith’s story, which is continued in The Power of Six. Without giving away too much, John Smith and the others have to run from a helicopter, save a lost item, and then fight against the big, bad Mogadorians who want to take over Earth.My only problem reading the book were the abrupt changes from Marina to John’s story. As I moved through the story, it became less of a jolt and actually flowed well. However, that first time I was uncertain of what had happened. I expected the chapter to acknowledge the character’s point of view. Later in the story, though, the acknowledging of point of view would end up taking the reader from the story. The earlier chapters revolve around one point of view at a time. Then, when their stories begin to connect, it is not uncommon for two points of view per chapter. The movements happen quickly and the subtle change in font keeps the story moving without jolting the reader.I am sincerely excited about the third book and what will happen to the characters. A lot of new information is revealed at the end of the book. Plus, one of my favorite characters has gone missing so I am dying to see what happens to them.

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Free Ebook Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch

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Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch

Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch


Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch


Free Ebook Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch

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Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch

About the Author

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. She and her husband live in the San Francisco Bay area

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Product details

Hardcover: 352 pages

Publisher: Running Press Adult; 1 edition (April 3, 2012)

Language: English

ISBN-10: 9780762445899

ISBN-13: 978-0762445899

ASIN: 0762445890

Product Dimensions:

8 x 1.1 x 9.5 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

254 customer reviews

Amazon Best Sellers Rank:

#54,303 in Books (See Top 100 in Books)

After struggling for some time with higher than desired blood sugar levels, I started making recipes from Marlene's Eat What You Love and Eat More of What you Love cookbooks. The recipes are delicious and she's so right: you don't have to give up things you love. I've made Chicken Parmesan, Chicken Fried Rice, Banana Bread, Blueberry Muffins and there is absolutely no reason to make these dishes the high-sugar way. They are delicious! These books are now my "go to" cookbooks and have inspired me to just eat better in general. In my case, my counts are within or below range most of the time now and I feel so much better. Thank you, thank you Marlene for these lifesaving cookbooks!! More please!!

I bought the Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat and Calories as my doctor says my blood sugar is a bit high and I should lose a bit of weight. I was pleasantly surprised to find tasty recipes that were good for me when I tried the recipes from Marlene Koch's cookbook. Some of the recipes we loved included:Old-Fashioned Chocolate Mayo CakeUnbelievable Chocolate Cake90-Calorie Chocolate Cupcakes (You'd never guess I LOVE chocolate would you?)Chocolate Whipped Cream FrostingRecipes that look good and I plan to try include:Wendy's-Style ChiliCreamy King Ranch CasseroleStrawberry Shortcake MilkshakeRecommend.MR

Okay, I'm back to edit my review after having tried some of the recipes. Now, I wish I could give this book six stars. I have tried the Big Bowl Carrot Cake Oatmeal, the Buffalo Chicken Salad Sandwich, the Quiche, the General Tso's Chicken and the Pasta Pizza Pie. The Chicken Pot Pie Soup is next. Really? This is healthier eating? Did I mention that I've lost 2 pounds while eating these dishes? If you crave tasty food and are trying to eat healthier or if you are doing weight watchers, this book and its predecessor are essential. These are the recipes that have helped me to make eating better a lifestyle change and not a diet. I got every ingredient I need for every dish at the local Wally-Mart. Some of these dishes freeze really well too. I'm with another reviewer....I'm ready for the next installment. In my kitchen, the first two books are tried and true. I'm Eating What I Love!My Original Review (Before Trying Recipes):WOW! I pre-ordered this book in January hoping that it would be as good as the first. It is! I have as many tabs and paper clips in the sequel as I put in the original "Eat What You Love" when I first received it. These books are so exciting. I am doing Weight Watchers, which is a a program that I am drawn too because it does not involve deprivation. If I crave, I will not stick to a weight loss/management plan. Sweet tooth, take-out, crunchy, creamy, cheesy, slow-cooked and comfort food...Together these books have a cure for whatever I'm craving and I can keep on losing weight. Just like the first book, this one contains easy recipes with common ingredients that anyone can further modify with little effort (if necessary) to meet their specific needs. If you do any cooking at all, you can just read the recipes and know that they will work out. I cannot wait until this weekend. I'm making chicken pot pie soup on Saturday night and buffalo chicken salad for lunch next week. Wow, that sounds good!

I CAN'T GET ENOUGH OF MARLENE KOCH'S COOKBOOKS! IF YOU HAVE BORRDERLINE DIABETES, OR HAVE DIABETES, AND HIGH CHOLESTEROL AND BLOOD PRESSURE, MARLENE'S COOKBOOKS ARE FOR YOU. SHE IS A WIZARD WITH TASTE! I PROMISE YOU WILL BE THRILLED WITH WHAT YOU READ......THE RECIPES ARE OVER THE TOP! YOU DON'T MISS A THING IN TASTE! IF YOU KNOW SOMEONE WHO HAS THESE MEDICAL CONDITIONS, GET HIM OR HER THE BOOK AND SAVE THEIR LIFE! .......SARAH WURM ROSSI

Getting this book after I ordered it was a wild ride. I purchased this book through Amazon as the price was great compared to other places. I was notified that my book had been shipped and given a tracking number and the book never arrived with in the stated time frame and the tracking number never showed where the book was at. I contacted the vendor by email and told them the problem and they got back to me with in a day to say they were looking into the matter. The following day they contacted me again and informed me that a replacement book was on the way and I received that book in about four days. Great service and I give them credit for their prompt response. The book was everything that I hoped it would be in that there are many recipes that have reduced the sugars and calories. The recipes are clearly written and easy to follow. I look forward to preparing many of the recipes in the book. If you want a recipe book with low in sugar, fat and calories this is the book for you.

The recipes in this book are fantastic. I read the reviews and thought I'd give it a try. Boy, was I more than surprised. The recipes aren't good....they are GREAT! I've done 5 different ones so far and all came out delicious. My husband had a heart attack and quad bypass and is on a low fat diet. It's so nice to be able to eat all kinds of different things we thought he couldn't eat anymore simply because I didn't know how to make them low fat. From the various chili's to the Italian dishes, to the southern cooking, you will be wowed. I am aiming to try one or two new recipes a week. Give the book a try. I don't buy recipe books and normally just search online....but this book is worth buying!

Author is 100% all about using non-fat, low-fat and/or light ingredients EVERY possible time she can. She may list specifics, but non-fat, low fat and light are the by-words of the approach and if you believe in real, pure ingredients for making real, pure food, forget this book. It is nice for what it is, but certainly nothing new and different. Just another non-fat, low-fat, light substitution for everything possible. I'm returning it.

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Download Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, by Melanie Marquis

Download Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, by Melanie Marquis

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Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, by Melanie Marquis

Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, by Melanie Marquis


Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, by Melanie Marquis


Download Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, by Melanie Marquis

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There is nothing to question t get this book as one of the learning procedure to improve the knowledge as well as impact. When you could appreciate of the writer and guide, you could really feel happy to check out the book. As a publication, Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, By Melanie Marquis doesn't just become the analysis product. It can be the good friend to be always there with you. When you have nothing to do, this book can be a terrific different to earn your time worthier.

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Witchy Mama: Magickal Traditions, Motherly Insights & Sacred Knowledge, by Melanie Marquis

About the Author

Melanie Marquis is the founder of the United Witches global coven and the organizer of Denver Pagans. She has written for Circle, Pentacle, and the American Tarot Association. Melanie's books include The Witch's Bag of Tricks, A Witch's World of Magick, Beltane, and Lughnasadh. She is the cocreator of the Modern Spellcaster's Tarot and the coauthor of Witchy Mama. Melanie lives in Denver, Colorado. Visit her online at www.MelanieMarquis.com.Emily A. Francis has worked in corporate wellness and as an aerobic director, kickboxing instructor, and yoga instructor. She is a clinical massage therapist with extensive specialized training and the author of Stretch Therapy (Blue River Press, 2013). Emily also holds a gold medal in the US Open in Tai Chi Form and a bachelor’s degree in exercise science and wellness. She is currently pursuing a master’s degree in physical education/human performance concentration. Emily lives in Georgia and can be found online at www.EmilyAFrancisBooks.com.~

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Product details

Paperback: 312 pages

Publisher: Llewellyn Publications (May 8, 2016)

Language: English

ISBN-10: 0738748307

ISBN-13: 978-0738748306

Product Dimensions:

6 x 0.9 x 8.9 inches

Shipping Weight: 1.2 pounds (View shipping rates and policies)

Average Customer Review:

3.8 out of 5 stars

11 customer reviews

Amazon Best Sellers Rank:

#341,448 in Books (See Top 100 in Books)

My sister loves this book. I read it and its pretty cool, the exercises are planned with all details , 5 stars

Not what I had in mind. . a lot redundant information. . not super pagan-y or spiritual. Lots of crystal nonsense.

I got this as a gift for someone who is a mama and a witch, but I didn't realise this book had so much writing for new mothers.

I had really high hopes for this book but most of the information in it is very basic and general. I would really only recommend for readers who are new to earth based spirituality.

This book was wonderful, I just wish it focused more on motherhood in general and not so much on pregnancy and birth and the "new" mother. For women like myself who have been a mother for almost a decade, I would have found more use out of it if there was a wider focus on motherhood. It is super informative and offers genuine, meaningful techniques that I think a first time mom would greatly benefit from.

Gave this to my daughter in a pregnancy care package and she's really loving it. It speaks to her creative, spiritual and curious nature perfectly!

This cheerful, good-hearted book is co-authored by the author of The Modern Spellcaster’s Tarot and a clinical massage therapist. These complementary skills sets combine for a practical tone and a wealth of common-sense information about health and wellness. In addition to spiritual practices and folk magic techniques for taking care of a mother’s body, the book includes illustrated yoga poses, suggestions and warnings for uses of herbs and essential oils, simple recipes, and more.Since the book’s title does not mention pregnancy explicitly, I was surprised to find that over a third of the chapters are about conception, pregnancy, and birth. The authors do emphasize that adoption is a wonderful way to bring a child into a family, but unfortunately the book does not include any spiritual or magical practices relating to the adoption process, becoming a step-parent, or any of the other ways that women become mothers without being pregnant themselves. This extended focus on pregnancy may be alienating or simply irrelevant to non-birthing mothers.Another surprise for me was how limited the material on parenting was, especially with regard to parenting older children. The book gives a fair bit of attention to welcoming, feeding, bathing, and comforting infants with magical intent, but the needs of older children are only considered in a few chapters. The only chapter entirely about older children is short and mostly about crafts. Most of the remainder of the book is filled with self-care practices: techniques to relax or energize, build the positive energy of the home, and dress for positivity and confidence.I found myself enjoying Witchy Mama most in the chapter on “Welcoming Baby,” where the authors describe traditional folk magic techniques from around the world and then suggest similar practices inspired by these techniques. Of all the chapters, this one felt like it most lived up to the promise of “Witchy Mama”: earthy, practical techniques focused on luck and protection and grounded in traditional ways of thinking about magic. I was least pleased by the book’s many lists, which provide shallow and sometimes outright inaccurate information: rigid lists of dream symbolism, color correspondences, and goddess “archetypes.” As a religious witch, I found the confusion between “archetypes” and “deities” to be especially problematic and appropriative. While “Mother Goddess” might be reasonably considered an archetype, the deities of the world’s religions are not mere symbols to be employed in ritual based on a two-line description. I was embarrassed by the suggestion that the reader call on African, Mayan, and other indigenous goddesses with so little context.That brings me to the biggest problems with Witchy Mama: its implicit assumptions about the reader. I am a member of its target audience: a middle-class, white, work-from-home mother and witch with a child I gave birth to myself. Yet I often found myself rolling my eyes at this book. For me, magic is something I turn to in times of necessity, especially when my family is in need or under threat. Although Witchy Mama contains some spells and charms for pain and healing, overall its approach to magic is more like a pleasant hobby than an essential tool for life. As a busy parent with an active child, I can’t imagine taking the time to dress myself daily in magically appropriate colors, or to decorate to improve the energy flow of my bathroom. The book’s assumption that a mother has time, energy, and money for its many gentle, whimsical practices was off-putting to me. I felt that a reader in a less privileged position than mine might find the more time- and resource-intensive ideas patently ridiculous.Where are the practices for mourning a miscarriage or abortion, or a spell to attract a birth mother for an adoption? Where is the charm to help you on the heart-breaking day that you have to return to work and send your infant or toddler to daycare? Where are the prayers to help a mother cope with a child’s major illness, or the spell to cast during a month when the family might not make ends meet? Witchy Mama suggests that the worst challenges mothers face are fatigue, a drop in sex drive, and the occasional kid nightmare or boo-boo. It does not paint a realistic portrait of twenty-first-century motherhood.Although I did not find much in this book that was of immediate use, Witchy Mama’s rosy presentation of motherly magic may be enjoyable for some first-time expectant mothers, especially those with little experience with witchcraft. In general, however, the book may be best suited for the new mother’s mother or best friend—they’re the ones who might have time to use it!

This book has some wonderful advice and recommendations for first time and new moms as well as moms like myself who have been parenting for a while now. Even if this is not the path you normally follow there is sound, promising and inspiring ideas in this book. I personally would purchase this book as a gift for another like minded mom to be, as well as friends who have been moms for years. I was very impressed with this book.

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