Free Ebook Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch

Free Ebook Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch

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Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat, and Calories, by Marlene Koch

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About the Author

Marlene Koch is the award-winning author of numerous cookbooks including Eat What You Love and the New York Times bestseller, Eat More of What You Love. A regular guest on QVC, Marlene is a registered dietitian and culinary expert known for her extraordinary ability to deliver good health with great taste! Marlene and her recipes have been featured in Cooking Light, Woman's World, Men's Fitness, and Diabetes Health magazines, as well as on Today and the Food Network. She and her husband live in the San Francisco Bay area

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Product details

Hardcover: 352 pages

Publisher: Running Press Adult; 1 edition (April 3, 2012)

Language: English

ISBN-10: 9780762445899

ISBN-13: 978-0762445899

ASIN: 0762445890

Product Dimensions:

8 x 1.1 x 9.5 inches

Shipping Weight: 2.4 pounds (View shipping rates and policies)

Average Customer Review:

4.6 out of 5 stars

254 customer reviews

Amazon Best Sellers Rank:

#54,303 in Books (See Top 100 in Books)

After struggling for some time with higher than desired blood sugar levels, I started making recipes from Marlene's Eat What You Love and Eat More of What you Love cookbooks. The recipes are delicious and she's so right: you don't have to give up things you love. I've made Chicken Parmesan, Chicken Fried Rice, Banana Bread, Blueberry Muffins and there is absolutely no reason to make these dishes the high-sugar way. They are delicious! These books are now my "go to" cookbooks and have inspired me to just eat better in general. In my case, my counts are within or below range most of the time now and I feel so much better. Thank you, thank you Marlene for these lifesaving cookbooks!! More please!!

I bought the Eat More of What You Love: Over 200 Brand-New Recipes Low in Sugar, Fat and Calories as my doctor says my blood sugar is a bit high and I should lose a bit of weight. I was pleasantly surprised to find tasty recipes that were good for me when I tried the recipes from Marlene Koch's cookbook. Some of the recipes we loved included:Old-Fashioned Chocolate Mayo CakeUnbelievable Chocolate Cake90-Calorie Chocolate Cupcakes (You'd never guess I LOVE chocolate would you?)Chocolate Whipped Cream FrostingRecipes that look good and I plan to try include:Wendy's-Style ChiliCreamy King Ranch CasseroleStrawberry Shortcake MilkshakeRecommend.MR

Okay, I'm back to edit my review after having tried some of the recipes. Now, I wish I could give this book six stars. I have tried the Big Bowl Carrot Cake Oatmeal, the Buffalo Chicken Salad Sandwich, the Quiche, the General Tso's Chicken and the Pasta Pizza Pie. The Chicken Pot Pie Soup is next. Really? This is healthier eating? Did I mention that I've lost 2 pounds while eating these dishes? If you crave tasty food and are trying to eat healthier or if you are doing weight watchers, this book and its predecessor are essential. These are the recipes that have helped me to make eating better a lifestyle change and not a diet. I got every ingredient I need for every dish at the local Wally-Mart. Some of these dishes freeze really well too. I'm with another reviewer....I'm ready for the next installment. In my kitchen, the first two books are tried and true. I'm Eating What I Love!My Original Review (Before Trying Recipes):WOW! I pre-ordered this book in January hoping that it would be as good as the first. It is! I have as many tabs and paper clips in the sequel as I put in the original "Eat What You Love" when I first received it. These books are so exciting. I am doing Weight Watchers, which is a a program that I am drawn too because it does not involve deprivation. If I crave, I will not stick to a weight loss/management plan. Sweet tooth, take-out, crunchy, creamy, cheesy, slow-cooked and comfort food...Together these books have a cure for whatever I'm craving and I can keep on losing weight. Just like the first book, this one contains easy recipes with common ingredients that anyone can further modify with little effort (if necessary) to meet their specific needs. If you do any cooking at all, you can just read the recipes and know that they will work out. I cannot wait until this weekend. I'm making chicken pot pie soup on Saturday night and buffalo chicken salad for lunch next week. Wow, that sounds good!

I CAN'T GET ENOUGH OF MARLENE KOCH'S COOKBOOKS! IF YOU HAVE BORRDERLINE DIABETES, OR HAVE DIABETES, AND HIGH CHOLESTEROL AND BLOOD PRESSURE, MARLENE'S COOKBOOKS ARE FOR YOU. SHE IS A WIZARD WITH TASTE! I PROMISE YOU WILL BE THRILLED WITH WHAT YOU READ......THE RECIPES ARE OVER THE TOP! YOU DON'T MISS A THING IN TASTE! IF YOU KNOW SOMEONE WHO HAS THESE MEDICAL CONDITIONS, GET HIM OR HER THE BOOK AND SAVE THEIR LIFE! .......SARAH WURM ROSSI

Getting this book after I ordered it was a wild ride. I purchased this book through Amazon as the price was great compared to other places. I was notified that my book had been shipped and given a tracking number and the book never arrived with in the stated time frame and the tracking number never showed where the book was at. I contacted the vendor by email and told them the problem and they got back to me with in a day to say they were looking into the matter. The following day they contacted me again and informed me that a replacement book was on the way and I received that book in about four days. Great service and I give them credit for their prompt response. The book was everything that I hoped it would be in that there are many recipes that have reduced the sugars and calories. The recipes are clearly written and easy to follow. I look forward to preparing many of the recipes in the book. If you want a recipe book with low in sugar, fat and calories this is the book for you.

The recipes in this book are fantastic. I read the reviews and thought I'd give it a try. Boy, was I more than surprised. The recipes aren't good....they are GREAT! I've done 5 different ones so far and all came out delicious. My husband had a heart attack and quad bypass and is on a low fat diet. It's so nice to be able to eat all kinds of different things we thought he couldn't eat anymore simply because I didn't know how to make them low fat. From the various chili's to the Italian dishes, to the southern cooking, you will be wowed. I am aiming to try one or two new recipes a week. Give the book a try. I don't buy recipe books and normally just search online....but this book is worth buying!

Author is 100% all about using non-fat, low-fat and/or light ingredients EVERY possible time she can. She may list specifics, but non-fat, low fat and light are the by-words of the approach and if you believe in real, pure ingredients for making real, pure food, forget this book. It is nice for what it is, but certainly nothing new and different. Just another non-fat, low-fat, light substitution for everything possible. I'm returning it.

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