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Product details
File Size: 5039 KB
Print Length: 92 pages
Publisher: Happy Self Publishing (May 24, 2018)
Publication Date: May 24, 2018
Sold by: Amazon Digital Services LLC
Language: English
ASIN: B07D9WL6W8
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Amazon Best Sellers Rank:
#221,631 Paid in Kindle Store (See Top 100 Paid in Kindle Store)
Having experience a none contact knee injury as only a Junior in high school I can only wish I had this book. After tearing my ACL and Patella ligaments later in my life due to sports and going through the PT recovery I began to realize the breaking down of my body each time I tried to get back into sports. After reading this book, base on my past experience of injuries and failed attempts to stay active as an athlete, the principles in this book truly makes sense. I highly recommend this book to especially those young athletes who naturally is an explosive athlete. Defitnately will help prolong your career. Had I had a program like this in high school I defitnately would have stayed healthy and kept the interest of some D1 colleges.
Good read! Donny seems to have a great all-around approach and a focus on continuous improvement in an almost Kaizen-for-the-body approach to improving athlete performance. He is humble in mentioning his own failings and how they changed and shaped his views lend credibilit, too. Very informed!
I’m not a hard core athlete, but definitely try to keep in shape and keep pushing myself to improve. I wish I had this book years ago, as it would have helped me to workout and train smarter, and I could have avoided so many setbacks and injuries. It’s easy to read, easy to understand, and easy to apply. Definitely a must-read for anyone who wants to up their game!
This book is a solid foundational start for all athletes (high school, collegiate, professional). Easy to read and follow, Mateaki does an outstanding job providing examples (professional athletes, pictures, personal stories, etc.) and context behind the development of the methods presented. I wish I had this knowledge throughout my own athletic career. Definitely, provides out of the box athletic training philosophies. Also, speaks on mental preparation and the "Attack Mentality". If you're looking for improved performance and longevity, this is a great book to pick up!
Very insightful book! Donny did an awesome job in explaining the material so everyone can understand. His passion for helping athletes obtain their highest potential can really be seen through this book!
This book is extremely informational and offers a lot of wisdom towards exercise, coaching, lifestyle, and mindset in an engaging dialogue. Donny is an incredible coach, person, and mentor and has much to offer the world of athletic training and coaching. I recommend this book to any and all people looking for an edge in their training/life or looking to open their mind to a different way of thinking.
This is a great book for any coach or athlete. Donny does an amazing job explaining work ethic, mindset, and technique so that everyone can understand. Extremely informative, and you can tell that he actually cares about building truly indestructible athletes.If you are looking to get an edge in your training, or just want to be sure you remain healthy and injury free for life this is a must read.
This book is so informational and helpful! As someone who has been an athlete at many different levels I found this book to be so relevant and wish I had this even sooner!Donny does an amazing job using his past experiences and stories to be a great resource for the reader and I 100% recommend reading this book.
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